Emotional Freedom Technique is a simple healing method you learn to use on yourself. EFT is based on the same principles as acupuncture. However, with EFT you merely tap on certain spots on your face, chest and hands, while repeating basic words or phrases. The tapping stimulates energy meridians, while you focus on the pain or problem, so enabling real change to take place. It is very easy to use – you can learn to do the EFT routine on your own, when you feel stressed or just want to take time out to do yourself some good!
In comparative studies 60% of people using EFT for the first time felt a sense of release and significant change while 20% felt noticeably better. For the remaining 20% issues are more complex, and require further and deeper work.
I use EFT in conjunction with counseling (and hypnotherapy, if that’s what you want), to enable you to feel better, heal and move forwards.
Teresa Moorey - MA, RMANM Dip Health N, SQHP
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